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	<title>Fitness Guidelines</title>
	<link>http://www.fitnessguidelines.com</link>
	<description>Fitness &#38; Health Resources</description>
	<lastBuildDate>Tue, 16 Feb 2010 05:08:20 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Nike Air Pegasus 26 Running Shoe Review</title>
		<description><![CDATA[




I am a big fan of the Nike Air Pegasus Running Shoes. For one, this shoe is pretty much around in it 26th generation. Nike is putting a lot of effort in to make this running shoe a really great shoe. I am not just reviewing products I do not have. I actually show you [...]]]></description>
		<link>http://www.fitnessguidelines.com/articles/nike-air-pegasus-26-running-shoe-review.html</link>
			</item>
	<item>
		<title>Nike Dri Fit Clothing is Awesome</title>
		<description><![CDATA[I am runner. I run between 25-30 miles per week on average. It’s fun and it gets me away from all the noise and stress in my life. I even run outside when it is cold and snowy. While the first mile is a little chilly when the temperatures are around 5 or 10 degrees [...]]]></description>
		<link>http://www.fitnessguidelines.com/articles/nike-dri-fit-clothing-is-awesome.html</link>
			</item>
	<item>
		<title>The Squats</title>
		<description><![CDATA[As a power lifter, I spend the majority of my time in the gymnasium coaching with the categorical point of getting stronger ; other aspects like getting more muscled, losing subcutaneous fat, getting fitter and more flexible are just a secondary consideration. As the game of power lifting is reliant on 3 exercises &#8211; the [...]]]></description>
		<link>http://www.fitnessguidelines.com/articles/the-squats.html</link>
			</item>
	<item>
		<title>Bowflex Series 7 Treadmill</title>
		<description><![CDATA[The Bowflex series 7 treadmill is the latest in a series of high quality reliable treadmills from the Bowflex line. The series 7 is far superior to all the other treadmills in the series and has been voted the top consumer fitness product by leading consumer fitness magazines.
It is essentially an intense cardio workout system [...]]]></description>
		<link>http://www.fitnessguidelines.com/articles/bowflex-series-7-treadmill.html</link>
			</item>
	<item>
		<title>The Power of having the Right Running Shoe</title>
		<description><![CDATA[Today I ran the 4th 10K in a row during this week and my legs are feeling great. Compared to last week that is a difference like between night and day for me. What happened? Well, I got new running shoes – that’s what happened. I usually have to replace my running shoes every 4-5 [...]]]></description>
		<link>http://www.fitnessguidelines.com/articles/the-power-of-having-the-right-running-shoe.html</link>
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