Whey Protein and Physical Performance

by FitnessGuru on June 10, 2008

Whey protein has long been considered the leader among proteins for serious athletes who try to develop and sustain a lean, strong and well-defined body. Research studies have confirmed that Whey Protein is indeed the best protein for this purpose. Top athletes need more protein in their diet than a normal active person would need. Often athletes consume as much as twice the recommended daily amount to allow for best muscle growth. The type of protein an athlete decides to use will make the difference between succeeding in their goal or failing to build adequate muscle tissue.

What are some reasons that athletes prefer Whey Protein? As you know, Whey protein is a natural protein that contains all of the essential amino acids needed a healthy diet on a daily base. Whey Protein has an ideal combination of amino acids that allows the body to optimize composition and to improve possible athletic performance.

Whey protein helps an athlete to maintain a healthy immune system, too. This is due to the increasing levels of glutathione in the body that come with the additional ingestion of Whey Protein. Glutathione is actually an anti-oxidant required for a healthy immune system. Exercise and resistance training may reduce glutathione levels. Whey protein helps keep the glutathione levels high so that an athlete stays healthy and strong to allow for best performance.

Whey protein is also a major source of “branched chain amino acids” or BCAAs. Whey Protein contains some of the highest known levels of BCAAS in any natural food source. Why are branched chain amino acids so important? BCAAs are important for athletes because they are metabolized directly into muscle tissue and are the first ones used during longer periods of physical exercise when working out. Whey protein provides the body with BCAAs to rebuild depleted levels and start repairing and rebuilding new muscle tissue.

Read more about post workout meals and why it is important to ingest some Whey Protein Shakes shortly after a workout.

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