Just walk it off. Yes, those pounds on your belly and around your waist, just walk them off. Walking is the best way to lose weight without getting into the entire workout and fitness thing. Many people just dread going to the gym, they hate getting into workout clothes that makes them look “silly” and they just feel embarrassed. If that is what keeps you from working out, you are not alone. TV commercials shows us young and beautiful people at the gym – you never see a 250 lbs fatty in those commercials. If at all it is a “before | after” kind of picture deal and you never know if you can believe those pictures. The only people who really get motivated are singles on the hunt for the perfect match in their life (aka a date).
But that should not stop you from working out. Who needs an expensive gym membership if you can at least a good start without spending too much money. All you need is a pair of shorts, a T-Shirt, or light sweater, sneakers and off you (literally) go. Start walking. Lunch break at work? Change in the restroom and go for a brisk walk. Driving to work? Pick the spot most far away from the door. Need groceries? No, do not park too far away. You do not want these bags to break and your food to fall down. But if you just hop into the store to get a bread or a coffee – park as far away as you can. Need a junk food fix? No, I do not blame you, but get out of the car goddamnit and do not use the drive-thru. Walk. Junk is already bad for you, but that drive-thru certainly does not help. Every step counts and if you can quadruple or quintuple the number of steps per day, then this is going to work out for you (without working out). Do this for a week even if you feel tired. Next week double the new volume and the week after double it again. Turn it into a game and walk. Not only will you drop pounds and do something good for your body, you are also going to discover your neighborhood more and find stuff that you did not know existed.
Now as a next step you keep walking, but you slowly need to change what you are eating. Start by replacing one usual meal of yours with something more healthy. If you have enjoyed burger and fries and pizza for dinner, change that meal to something a little more healthy. If you can do it every other night for 2 weeks, you are on your way. Now either change it 5 times a week or pick your afternoon snack and replace it with something more healthy. You get the idea.
This plan is based on slow changes, but at a certain point into that process you will see dropping pounds here and there. These small changes help you to make a mind change as well + it helps to keep away cravings and sudden “food” attacks. Slowly phase out the bad food and bring in the good food. Slowly increase your walking until you can walk 4-5 miles in an hour – 7 times a week!
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