There are countless ways to do workouts and there is no end to the options available if you have sufficient determination to take on an exercise program. The fact remains, however, that each one of these exercises cannot provide the same benefits that you intend to achieve.
Nobody is proud of having a bulging belly. But to get those smart-looking six-pack abs of models you constantly see on TV is not without its price. They certainly did not get those abs by just posing and smiling around – they worked for it. And they did it hard. The main key in finding the most suitable ab workout is to consider the various exercise programs available and decide on one that is best suited for your individual training capacity and specific needs.
Ab Crunches
Crunches are probably the most common and basic ab workout exercise there is and that is easily true. All you need is a carpet or an exercise mat, and you can start doing ab crunches immediately by lying on your back with your feet on the floor and knees bent at right angles. You can then use both your hands to lift your head off the floor without necessarily bring it toward your knees.
While raising your head of the floor, contract your abdominal muscles and hold this position for about 3 seconds or more before going back to the original relaxed position. Make a few more repetitions of this routine until you get adjusted to the rhythm of the workout. By regularly doing a consistent number of repetitions of this exercise, you will be amazed at the visible results soon enough.
Knee Ups or Leg Lifts
Knee ups, also called leg lifts, is another option to consider when doing ab workouts. This exercise is started off in a sitting position, with both hands grasping the sides of the bench. While in this position, your legs should be stretched out and fully extended in front of you. Now, bend your knees slowly and pull them back up toward your chest.
This movement causes your abdominal muscles to contract. Maintaining this position for a few seconds will make you feel your ab muscles being worked up, and doing 25 reps in sets of three will ensure that you are closer to your goal of well-toned abs than ever before.
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Body Twists
Another very basic lower ab exercise that is often used with the first two exercises is the body twists. Body twists are not only popular, they are also considered by fitness trainers as highly effective and they have even made a lot of variations of the exercise. Aside from being simple, twists are so easy to do and do not require any equipment at all. You just have to stand straight with feet slightly apart and arms extended out to your sides parallel to the floor.
The proper twist is executed by slowly moving only your arms and upper body in a twisting motion to one side, such that one arm is in front of you while the other arm is directly behind you. Hold this position for about 5 seconds, and do the twist again toward the opposite side. Your entire body is kept vertical at all times in this exercise. You can also use a rod or stick to maintain the straight sideways position of your arms.
All these exercises, their variations and combinations, are excellent components of an effective ab workout program. Since they are basic forms of exercise, you will not have a hard time deciding on the most suitable option that will work best for you.
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