Posts tagged as:

yoga

The Need for Cross Training

April 9, 2010 Fitness

As I am writing this I am under heavy pain medication. I had surgery this morning (yes, I am crazy working already, but it helps to ignore the pain) and I am out of the game for a few days. I am a runner and this is a bummer. I am not supposed to run [...]

Read the full article →

Can Yoga Heal Sports Injuries?

February 17, 2009 Fitness

For an athlete, a sports injury is entirely devastating. Most sports injuries prevent athletes from participating in the sport that they love. Injuries that are a result of stress and over exertion often cause bruises, muscle pain, fractures, splints, and sometimes even head trauma. Can yoga heal all of these things? Some people believe that [...]

Read the full article →

Healing With Yoga

February 16, 2009 Fitness

The word “healing” means many different things to many different people. Healing can involve the mind, body, or soul. Healing is something that most of us strive for in one way or another, though few of us ever reach that healing point. While yoga is not a cure-all for every ailment on the planet, it [...]

Read the full article →

Yoga Can Improve Your Game – Whatever It May Be

February 15, 2009 Fitness

Do you consider yourself an athlete? Are you passionate about one particular sport or game? Do you want to push yourself to that next level? Believe it or not, yoga can help to improve your game…no matter what your game might be. So, how can bend and stretching your way through torturous poses help increase [...]

Read the full article →

Yoga and Running

February 14, 2009 Fitness

Running is one sport that is highly addictive. Running is also a sport that is extremely hard on your body. Not only will your feet take a beating during a run, but every last muscle and joint in your body will be impacted when you strike the ground. Runners often have a long list of [...]

Read the full article →

Eating Before and After Yoga

February 13, 2009 Diet & Fitness

The foods that you eat on a daily basis should help your yoga practice. If you find that you are exhausted, tired, or simply out of energy at the start of a practice, then you probably haven’t found that perfect food combination yet. As with yoga itself, the foods that make you feel better is [...]

Read the full article →