April 16, 2010
Fitness
You probably love this topic. It happens to all of us. You haven’t worked out in a while and then spent some quality time at the gym. The next thing you know (usually next morning), all the muscles really hurt and your entire body feels like as if a couple of elephants have stepped on [...]
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April 12, 2010
Diet & Fitness
The older you get, the longer your workouts need to become to keep the fat of your body. It is frustrating sometimes – you work out and eat kind of responsible and the scale just keeps showing the wrong numbers. Instead of going down your weight goes up and you can see more belly fat. [...]
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