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Whey Protein

Types of Proteins

February 13, 2009 Diet & Fitness

There are basically two types of proteins, complete and incomplete. Proteins found in vegetables, beans, legumes and grains are considered incomplete because it lacks one or more of the essential amino acids. Usually, proteins derived from vegetable sources are lower in quality (incomplete) than proteins from animal sources (complete). Although vegetables contain significant amounts of [...]

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The Cardio Cruiser and Whey Protein

January 16, 2009 Body Building

If you are like most people, you have probably tried many different exercise equipment products to increase your muscle volume and body strength. You have also probably discovered that most of these items simply don’t work just by itself and that you need to add specific nutrients (Whey protein) to your lifestyle to build up [...]

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Whey Protein is Important

August 13, 2008 Whey Protein

Whey protein is one of the richest known sources of naturally occurring branched-chain amino acids – leucine, isoleucine and valine. Compared to many other proteins, on a gram-to-gram basis, whey protein delivers more essential amino acids to the body and is absorbed quickly and efficiently. Whey Protein is a very useful and key component in [...]

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Running off the pounds

July 17, 2008 Weight Loss

Weight Loss experts say that for every 3,500 calories you burn above of what you ingest, you’ll lose 1 pound of body weight. This is very good news for runners, because running is one of the most efficient ways to burn calories and to get rid of fat. To be more exact – for every [...]

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Whey Protein makes your Weight come off FAST

July 13, 2008 Weight Loss

Obesitiy is most common among Americans. Obesity already starts at really young ages and the weight problems carry over from childhood into an adult life. These children never seem to get a chance if their parents don’t pay attention. As millions of Americans struggle to get rid of the excess weight that threatens their health [...]

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WHEY Protein AND LDL CHOLESTEROL

June 20, 2008 Weight Loss

You probably know already that researchers have found quite a bit about the benefits of whey protein – including many significant health benefits. There is extremely good news available now about Whey Protein and Cholesterol. It has been conformed that Whey is a potent inhibitor of oxidized low density lipoprotein cholesterol (LDL Cholesterol). Even smaller [...]

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