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	<title>Fitness Guidelines &#187; weights</title>
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		<title>Why Weight Training?</title>
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		<pubDate>Wed, 18 Feb 2009 18:42:51 +0000</pubDate>
		<dc:creator>FitnessGuru</dc:creator>
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		<category><![CDATA[cardio]]></category>
		<category><![CDATA[weight lifting]]></category>
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		<description><![CDATA[Changing your body may seem like an impossible task. Most people diet and exercise to no avail, though there may be one type of exercise that can burn more fat than most. Proper weight training will actually help to decrease the amount of fat on your body, and it will also help to change the [...]


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