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	<title>Fitness Guidelines &#187; weight training</title>
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		<title>1 Hour of Fitness Training</title>
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		<pubDate>Mon, 12 Apr 2010 14:18:19 +0000</pubDate>
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				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[american medical association]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[the biggest loser]]></category>
		<category><![CDATA[the biggest loser: couples]]></category>
		<category><![CDATA[the biggest loser: couples 2]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[work out]]></category>
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		<description><![CDATA[The older you get, the longer your workouts need to become to keep the fat of your body. It is frustrating sometimes – you work out and eat kind of responsible and the scale just keeps showing the wrong numbers. Instead of going down your weight goes up and you can see more belly fat. [...]


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