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	<title>Fitness Guidelines &#187; target heart rate</title>
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		<title>The Importance of Target Heart Rates</title>
		<link>http://www.fitnessguidelines.com/articles/the-importance-of-target-heart-rates.html</link>
		<comments>http://www.fitnessguidelines.com/articles/the-importance-of-target-heart-rates.html#comments</comments>
		<pubDate>Fri, 13 Feb 2009 05:10:24 +0000</pubDate>
		<dc:creator>FitnessGuru</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[target heart rate]]></category>

		<guid isPermaLink="false">http://blogright.us/?p=51</guid>
		<description><![CDATA[Calculated Target Heart Rates @ OTL are simply guidelines; although they are based on conventional and measurable variables, they are at best educated estimates. Nothing beats common sense based on personal experience. In the course of your aerobic workouts, you are the best judge of how your body responds. If you workout at OTL Beginner [...]


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