April 9, 2010
Fitness
As I am writing this I am under heavy pain medication. I had surgery this morning (yes, I am crazy working already, but it helps to ignore the pain) and I am out of the game for a few days. I am a runner and this is a bummer. I am not supposed to run [...]
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April 5, 2010
Weight Loss
If you are trying to start an exercise program, beginning as either obese or overweight, you may want to consider a detailed plan for your exercise routine. It is important for your exercise success to follow a specific plan every week. One goal of your workout should be to increase the blood flow level and [...]
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