June 2, 2008
Body Building
According to studies Soy protein and whey protein are supposed to be equally beneficial in promoting muscle gain. During the study, researchers at Indiana University’s School of Medicine in Evansville compared the early response of skeletal muscle protein synthesis and gain in muscle following the ingestion of the two protein sources after endurance exercise in [...]
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May 25, 2008
Whey Protein
Before we dive into the comparison of Soy and Whey Protein, I need to let you know that whey protein is considered one of the best supplements in the world. However, due to it’s popularity, there are many other types of supplement which claimed that they are able to whey protein. Soy protein is one [...]
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