February 24, 2009
Fitness
Each spring, hundreds of runners hit the streets in search of a stronger body. For new runners, heading out for the first time can be exhausting. If you are curious about running, there are a few tried and true tricks that will help you get those feet on the ground in record time. First, you [...]
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February 14, 2009
Fitness
Running is one sport that is highly addictive. Running is also a sport that is extremely hard on your body. Not only will your feet take a beating during a run, but every last muscle and joint in your body will be impacted when you strike the ground. Runners often have a long list of [...]
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