Posts tagged as:

running

How Soccer can turn you into a better Runner

April 3, 2010 Fitness

Today was my son’s very first soccer game. He is turning 5 this month and we did enroll him into a soccer league. He is totally excited about soccer and wanted to leave for the game several hours early just to make it in time to the game (12 minute drive from our house). The [...]

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Running, Run, Run, Running

April 2, 2010 Fitness

I went running this morning, but decided to do the treadmill instead of going outside. The temperatures were a little on the chilly side of things. Not really cold (well, 36 is cold in one way), but it is April and I do not like to run in running tighs and jacket, hat, and gloves. [...]

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Bowflex Series 7 Treadmill

September 22, 2009 Fitness

The Bowflex series 7 treadmill is the latest in a series of high quality reliable treadmills from the Bowflex line. The series 7 is far superior to all the other treadmills in the series and has been voted the top consumer fitness product by leading consumer fitness magazines. It is essentially an intense cardio workout [...]

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Run, Run, Runaway …

June 2, 2009 Fitness

This is in one way a personal posting as well as a fitness related posting. I have been trying to lose weight and to live healthier overall. I am doing regular workouts 5-6 times a week and I am eating at least half-way healthy. Meaning, I do not necessarily lookout of what I am eating, [...]

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Keep on Running

March 12, 2009 Fitness

Almost a year ago I started running and have been sticking to it ever since. I have worked out before that as well, but since April 2008 running has made the majority of my workouts.  I started as a treadmill runner, but due to a trip in December I was “forced” to run outside as [...]

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Dark Chocolate for Runners?

February 25, 2009 Diet & Fitness

It’s every runner’s dream – a prescription for a healthy diet that includes dark chocolate. Far more than a simple dream, dark chocolate is actually great for a runner’s diet. While this sweet shouldn’t be consumed in excess, it does offer some amazing nutritional benefits.   Dark chocolate is full of antioxidants. These antioxidants can [...]

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