April 15, 2010
Fitness
What is the biceps? What is the best biceps training? What else do I need to know about the biceps? First I have to correct a common misunderstanding though – what people commonly refer to as the biceps muscles are actually two separate muscles. The 2 muscles have the following name “Biceps Brachii” and “Biceps [...]
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February 13, 2009
Diet & Fitness
There are basically two types of proteins, complete and incomplete. Proteins found in vegetables, beans, legumes and grains are considered incomplete because it lacks one or more of the essential amino acids. Usually, proteins derived from vegetable sources are lower in quality (incomplete) than proteins from animal sources (complete). Although vegetables contain significant amounts of [...]
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