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	<title>Fitness Guidelines &#187; physical exercise</title>
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		<title>The Most  Preferred Ab Workouts For A Well-Toned Six-Pack Abs</title>
		<link>http://www.fitnessguidelines.com/articles/the-most-preferred-ab-workouts-for-a-well-toned-six-pack-abs.html</link>
		<comments>http://www.fitnessguidelines.com/articles/the-most-preferred-ab-workouts-for-a-well-toned-six-pack-abs.html#comments</comments>
		<pubDate>Wed, 28 Jul 2010 03:00:45 +0000</pubDate>
		<dc:creator>FitnessGuru</dc:creator>
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		<description><![CDATA[There are countless ways to do workouts and there is no end to the options available if you have sufficient determination to take on an exercise program. The fact remains, however, that each one of these exercises cannot provide the same benefits that you intend to achieve. Nobody is proud of having a bulging belly. [...]


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