Posts tagged as:

nutrition

Avoid the Freshman 15

April 13, 2010 Diet & Fitness

What are the Freshman 15 and why should you avoid them? Well, for starters Freshman 15 is a term for the average amount of weight a freshman puts on during the first year in college. 15 lbs – yep, that’s a lot of weight and if you ever had to lose weight you know how [...]

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Whey Protein for Women

April 10, 2010 Diet & Fitness

If you are concerned about your body and its health in general, you are probably have a good workout plan in place and like to take care of your body before and after a good workout. To build up endurance and muscle strength you might have been looking supplements, certain foods, as well as maybe [...]

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Does P90X Work?

April 8, 2010 Body Building

Have you heard about the P90X program? I did not really until a few weeks ago. Of course I have seen the ads on different websites, but I never got around to really look at the program. As an example, if you type “Does P90X work” into your favorite search engine (mine is still Google [...]

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Building up more Muscle Mass

April 4, 2010 Body Building

Do you want to build up more muscle mass? You are not alone. Increased efforts to build up muscle usually result in significant fat loss at the same time. But building up more muscle mass is quite a difficult task. Without the right guidance it will be very difficult for you to do so. You [...]

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