February 13, 2009
Diet & Fitness
There are basically two types of proteins, complete and incomplete. Proteins found in vegetables, beans, legumes and grains are considered incomplete because it lacks one or more of the essential amino acids. Usually, proteins derived from vegetable sources are lower in quality (incomplete) than proteins from animal sources (complete). Although vegetables contain significant amounts of [...]
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February 13, 2009
Fitness
Muscle looks a lot better than fat. Aside from the aesthetic factor, muscle is your ultimate weapon to fight fat. Well-toned and healthy muscle make the body’s metabolic furnace that continually burn calories, whether you are awake and working, sitting down and watching TV or sleeping. Muscle is active tissue whereas fat just sits idly [...]
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