April 7, 2010
Whey Protein
I sometimes here the question about Whey Protein and how does it “comply” with a vegan diet. For a strict vegan diet, whey protein is pretty much off limits just like casein is unless you “allow” dairy products to a certain degree to be part of your vegetarian diet. For diets like lacto-ovo or the [...]
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April 4, 2010
Body Building
Do you want to build up more muscle mass? You are not alone. Increased efforts to build up muscle usually result in significant fat loss at the same time. But building up more muscle mass is quite a difficult task. Without the right guidance it will be very difficult for you to do so. You [...]
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