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lower ab exercises

Lower Ab Workout With Squat Thrusts And A Kettlebell: Perfect Combination

June 25, 2010 Fitness

An effective fat-burning strength workout should include the application of a well-designed program including, for example, a lower ab workout and a weighted object like the kettlebell. By using a fat-burning cardio exercise and a strength training workout into single exercise combination, you can achieve the benefits of both in one high-intensity fat-burning routine that [...]

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Determining Your Calorie Intake

June 25, 2010 Diet & Weight Loss

The amount of weight you lose is quite relevant to the amount of calories you consume daily, compared to your level of physical activity. The formula is quite simple: to lose weight, you need to consume fewer calories than you currently do. So, how do you figure out how many calories you need to consume [...]

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Refrigerator Makeover for a Healthier Lifestyle

June 25, 2010 Weight Loss

When making a change to a healthier lifestyle it is important to look at the food you are eating. The first step to decreasing those calories is to set yourself up with the proper foods. The less junk food you have in your refrigerator, the less likely you are to cheat. A well stocked fridge [...]

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