Posts tagged as:

lose fat

Lower Ab Workouts and Common Errors About Losing Abdominal Fat

June 9, 2010 Diet & Fitness
Lower Ab Workout Information

Although a lot of people with extra abdominal fat exert much effort in trying to solve the problem, frustration is a common result despite various solutions they have attempted. Many of these people eventually discontinue their workout programs or resort to highly-advertised miracle products offering instant results which often prove to be misleading and even [...]

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Water is Necessary to Lose Fat

February 13, 2009 Weight Loss

Since one of the more important functions of the kidneys is to eliminate toxic waste from our body through urination, adequate water supply in the body is of utmost importance. When we are in a semi-dehydrated state, our body’s instinctive reaction is to hold on to whatever water there is in the body in order [...]

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Factors that influence Fat Loss

February 13, 2009 Diet & Fitness

Here some factors that influence fat loss and fitness 1. Basal Metabolic Rate (BMR) This is the amount of calories an individual burns at rest to maintain normal bodily functions. 2. Carbohydrate Sensitivity and Insulin Response A person’s level of sensitivity to carbohydrates directly affects an individual’s ability to lose body fat. 3. Digestive Ability [...]

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