February 13, 2009
Weight Loss
Skipping meals to induce lesser calorie intake does not do you any good. All it does it slow down your metabolism, cause muscle loss and triggers the body’s starvation responses. Especially if you skip breakfast! Skipping breakfast and making up for it during the day and then going to bed encourages your body to store [...]
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February 13, 2009
Fitness
There are three distinct body types – endomorph, mesomorph and ectomorph: -Endomorphs are the fat retainers and have more difficulty in losing fat, typified by excess body fat, roundness and large joints. -Mesomorphs are lean, muscular and naturally athletic; they lose fat and gain muscle easily. -Ectomorphs are lean, skinny and bony with fast metabolisms [...]
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