Posts tagged as:

Fitness

The Squats

January 5, 2010 Body Building

As a power lifter, I spend the majority of my time in the gymnasium coaching with the categorical point of getting stronger ; other aspects like getting more muscled, losing subcutaneous fat, getting fitter and more flexible are just a secondary consideration. As the game of power lifting is reliant on 3 exercises – the [...]

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Bowflex Series 7 Treadmill

September 22, 2009 Fitness

The Bowflex series 7 treadmill is the latest in a series of high quality reliable treadmills from the Bowflex line. The series 7 is far superior to all the other treadmills in the series and has been voted the top consumer fitness product by leading consumer fitness magazines. It is essentially an intense cardio workout [...]

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Fitness Can Prevent Illness

July 2, 2009 Fitness

Fitness can and will prevent illness in many cases. This is a definite fact and yet more US people than ever are suffering from weight problems and Type 2 diabetes thought to be at pandemic levels in the U. S. One of the bi-products of fitness and exercise, as any doctor will tell you, is [...]

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Run, Run, Runaway …

June 2, 2009 Fitness

This is in one way a personal posting as well as a fitness related posting. I have been trying to lose weight and to live healthier overall. I am doing regular workouts 5-6 times a week and I am eating at least half-way healthy. Meaning, I do not necessarily lookout of what I am eating, [...]

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Create your own Health and Fitness Plan

April 1, 2009 Fitness

With so many different health and fitness plans available, there is surely one to fit the lifestyle of everyone. It takes the person time to research the one that will be the perfect fit. But the end result will be well worth the time and effort to discover the right fit. If you want to [...]

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Eat to Run

February 27, 2009 Diet & Fitness

If you consider yourself a dedicated runner, then you may want to take a second look at the amount of calories you consume per day. Serious runners need to eat…lots. The sad truth is that most runners simply don’t eat enough causing fatigue and serious physical problems. While most people may be avoiding carbohydrates, as [...]

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