Posts tagged as:

fitness weight loss

The Squats

January 5, 2010 Body Building

As a power lifter, I spend the majority of my time in the gymnasium coaching with the categorical point of getting stronger ; other aspects like getting more muscled, losing subcutaneous fat, getting fitter and more flexible are just a secondary consideration. As the game of power lifting is reliant on 3 exercises – the [...]

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Fitness Can Prevent Illness

July 2, 2009 Fitness

Fitness can and will prevent illness in many cases. This is a definite fact and yet more US people than ever are suffering from weight problems and Type 2 diabetes thought to be at pandemic levels in the U. S. One of the bi-products of fitness and exercise, as any doctor will tell you, is [...]

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Why Skipping Meals is a Sin

February 13, 2009 Weight Loss

Skipping meals to induce lesser calorie intake does not do you any good. All it does it slow down your metabolism, cause muscle loss and triggers the body’s starvation responses. Especially if you skip breakfast! Skipping breakfast and making up for it during the day and then going to bed encourages your body to store [...]

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Safe Fat Loss Guide

February 13, 2009 Weight Loss

The 6-Point Fail Safe Fat Loss Guide 1. Decide and Make a Commitment to Yourself and your Goal(s) Know where you want to go and what you want to achieve. Without a concrete idea, you will never achieve your goals. 2. Determine your Starting Point Know your starting and end points to get a clearer [...]

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Factors that influence Fat Loss

February 13, 2009 Diet & Fitness

Here some factors that influence fat loss and fitness 1. Basal Metabolic Rate (BMR) This is the amount of calories an individual burns at rest to maintain normal bodily functions. 2. Carbohydrate Sensitivity and Insulin Response A person’s level of sensitivity to carbohydrates directly affects an individual’s ability to lose body fat. 3. Digestive Ability [...]

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Permanent Fat Loss

February 13, 2009 Weight Loss

Use the following strategies to permanently lose fat and weight without starving yourself. 1.Change your Eating Habits To lose fat permanently and going on quick-fix diets, change your eating habits instead. Dieting is a defective method because it is temporary. Having this type of attitude sets you up for failure even before you begin your [...]

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