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fitness lose weight

Bowflex Series 7 Treadmill

September 22, 2009 Fitness

The Bowflex series 7 treadmill is the latest in a series of high quality reliable treadmills from the Bowflex line. The series 7 is far superior to all the other treadmills in the series and has been voted the top consumer fitness product by leading consumer fitness magazines. It is essentially an intense cardio workout [...]

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Why Skipping Meals is a Sin

February 13, 2009 Weight Loss

Skipping meals to induce lesser calorie intake does not do you any good. All it does it slow down your metabolism, cause muscle loss and triggers the body’s starvation responses. Especially if you skip breakfast! Skipping breakfast and making up for it during the day and then going to bed encourages your body to store [...]

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Eating Less is not the Answer

February 13, 2009 Weight Loss

Simple mathematics does not apply to body weight and composition. If it does, simply eating less would all make us lose fat and become lean. However, it simply does not follow that if you eat more calories than you burn, you will store the excess as body fat and if you eat fewer calories than [...]

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