Posts tagged as:

fat loss

Whey Protein and Vegetarians

April 7, 2010 Whey Protein

I sometimes here the question about Whey Protein and how does it “comply” with a vegan diet. For a strict vegan diet, whey protein is pretty much off limits just like casein is unless you “allow” dairy products to a certain degree to be part of your vegetarian diet. For diets like lacto-ovo or the [...]

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Building up more Muscle Mass

April 4, 2010 Body Building

Do you want to build up more muscle mass? You are not alone. Increased efforts to build up muscle usually result in significant fat loss at the same time. But building up more muscle mass is quite a difficult task. Without the right guidance it will be very difficult for you to do so. You [...]

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Water is Necessary to Lose Fat

February 13, 2009 Weight Loss

Since one of the more important functions of the kidneys is to eliminate toxic waste from our body through urination, adequate water supply in the body is of utmost importance. When we are in a semi-dehydrated state, our body’s instinctive reaction is to hold on to whatever water there is in the body in order [...]

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Types of Fats

February 13, 2009 Diet & Fitness

There are basically three types of fatty acids: saturated, monounsaturated and polyunsaturated fatty acids. Generally, saturated fats are harmful and contribute to high blood cholesterol levels, making you more prone to heart disease and they also interfere with insulin function. On the other hand, monounsaturated and polyunsaturated fats contain healthy essential fatty acids (EFA) such [...]

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Eat Fats to Your Advantage!

February 13, 2009 Diet & Fitness

There are two types of fats that are part of our diets. Harmful fats increase blood cholesterol levels, clog arteries, increase fat storage and healthy fats that increases energy, stimulates fat burning and muscle-building hormones, improves insulin function, improves skin texture and strengthens the joints. In the past two decades, a lot of people have [...]

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Safe Fat Loss Guide

February 13, 2009 Weight Loss

The 6-Point Fail Safe Fat Loss Guide 1. Decide and Make a Commitment to Yourself and your Goal(s) Know where you want to go and what you want to achieve. Without a concrete idea, you will never achieve your goals. 2. Determine your Starting Point Know your starting and end points to get a clearer [...]

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