February 13, 2009
Diet & Fitness
There are basically three types of fatty acids: saturated, monounsaturated and polyunsaturated fatty acids. Generally, saturated fats are harmful and contribute to high blood cholesterol levels, making you more prone to heart disease and they also interfere with insulin function. On the other hand, monounsaturated and polyunsaturated fats contain healthy essential fatty acids (EFA) such [...]
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February 13, 2009
Diet & Fitness
There are two types of fats that are part of our diets. Harmful fats increase blood cholesterol levels, clog arteries, increase fat storage and healthy fats that increases energy, stimulates fat burning and muscle-building hormones, improves insulin function, improves skin texture and strengthens the joints. In the past two decades, a lot of people have [...]
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