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exercise weight loss

Safe Fat Loss Guide

February 13, 2009 Weight Loss

The 6-Point Fail Safe Fat Loss Guide 1. Decide and Make a Commitment to Yourself and your Goal(s) Know where you want to go and what you want to achieve. Without a concrete idea, you will never achieve your goals. 2. Determine your Starting Point Know your starting and end points to get a clearer [...]

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Factors that influence Fat Loss

February 13, 2009 Diet & Fitness

Here some factors that influence fat loss and fitness 1. Basal Metabolic Rate (BMR) This is the amount of calories an individual burns at rest to maintain normal bodily functions. 2. Carbohydrate Sensitivity and Insulin Response A person’s level of sensitivity to carbohydrates directly affects an individual’s ability to lose body fat. 3. Digestive Ability [...]

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Permanent Fat Loss

February 13, 2009 Weight Loss

Use the following strategies to permanently lose fat and weight without starving yourself. 1.Change your Eating Habits To lose fat permanently and going on quick-fix diets, change your eating habits instead. Dieting is a defective method because it is temporary. Having this type of attitude sets you up for failure even before you begin your [...]

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