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The Most Preferred Ab Workouts For A Well-Toned Six-Pack Abs

July 27, 2010 Fitness
Abs Workout for Men and Women

There are countless ways to do workouts and there is no end to the options available if you have sufficient determination to take on an exercise program. The fact remains, however, that each one of these exercises cannot provide the same benefits that you intend to achieve. Nobody is proud of having a bulging belly. […]

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Easy Exercises To Stay Healthy at Home – Part II

April 19, 2010 Fitness

In the first part of this article I introduced to the idea of working out at home without the need to really leave your and to drive to the gym. The idea behind this is that many people do not work out on a recurring basis due to time constraints. I admit, I have a […]

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Easy Exercises To Stay Healthy at Home

April 18, 2010 Fitness

Staying healthy is becoming more and more a topic for people everywhere. Reduced healthcare benefits, higher premiums, and more difficulties getting the medical attention one wants are part of the reason for this mind change. Developing better exercising habits requires a lifestyle change for many. Did you know that you can do a lot of […]

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Muscle Soreness and Body Ache after Working out

April 16, 2010 Fitness

You probably love this topic. It happens to all of us. You haven’t worked out in a while and then spent some quality time at the gym. The next thing you know (usually next morning), all the muscles really hurt and your entire body feels like as if a couple of elephants have stepped on […]

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Walk it Off

April 14, 2010 Fitness

Just walk it off. Yes, those pounds on your belly and around your waist, just walk them off. Walking is the best way to lose weight without getting into the entire workout and fitness thing. Many people just dread going to the gym, they hate getting into workout clothes that makes them look “silly” and […]

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1 Hour of Fitness Training

April 12, 2010 Diet & Fitness

The older you get, the longer your workouts need to become to keep the fat of your body. It is frustrating sometimes – you work out and eat kind of responsible and the scale just keeps showing the wrong numbers. Instead of going down your weight goes up and you can see more belly fat. […]

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