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	<title>Fitness Guidelines &#187; daily exercise</title>
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		<title>Run, Run, Runaway &#8230;</title>
		<link>http://www.fitnessguidelines.com/articles/run-run-runaway.html</link>
		<comments>http://www.fitnessguidelines.com/articles/run-run-runaway.html#comments</comments>
		<pubDate>Tue, 02 Jun 2009 22:48:01 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[daily exercise]]></category>
		<category><![CDATA[daily fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[runner]]></category>
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		<description><![CDATA[This is in one way a personal posting as well as a fitness related posting. I have been trying to lose weight and to live healthier overall. I am doing regular workouts 5-6 times a week and I am eating at least half-way healthy. Meaning, I do not necessarily lookout of what I am eating, [...]


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