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	<title>Fitness Guidelines &#187; cardio exercises</title>
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		<title>Recommended Aerobic Activities</title>
		<link>http://www.fitnessguidelines.com/articles/recommended-aerobic-activities.html</link>
		<comments>http://www.fitnessguidelines.com/articles/recommended-aerobic-activities.html#comments</comments>
		<pubDate>Fri, 13 Feb 2009 05:11:27 +0000</pubDate>
		<dc:creator>FitnessGuru</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio exercises]]></category>

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		<description><![CDATA[Following are common aerobic exercises that you may want to integrate in your personalized nutrition/aerobic/weight training program for maximum fat loss. Cross Country Skiing. Cross-country ski machines have a very high calorie and fat burning potential and is a non-impact exercise. Unlike other exercise machines, using a cross country ski machine requires skill and coordination. [...]


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