Posts tagged as:

cardio exercise

Make your Home your Fitness Studio

April 11, 2010 Fitness

Working out can be an expensive endeavor depending on what activities you choose and depending on where you want to work out. Often a fitness studio is the best (and easiest) choice due to the variety of equipment they have to offer. But as you know, gym memberships can be very expensive. As an option [...]

Read the full article →

The Importance of Target Heart Rates

February 13, 2009 Fitness

Calculated Target Heart Rates @ OTL are simply guidelines; although they are based on conventional and measurable variables, they are at best educated estimates. Nothing beats common sense based on personal experience. In the course of your aerobic workouts, you are the best judge of how your body responds. If you workout at OTL Beginner [...]

Read the full article →

The Cardio Cruiser and Whey Protein

January 16, 2009 Body Building

If you are like most people, you have probably tried many different exercise equipment products to increase your muscle volume and body strength. You have also probably discovered that most of these items simply don’t work just by itself and that you need to add specific nutrients (Whey protein) to your lifestyle to build up [...]

Read the full article →