Posts tagged as:

cardio

Why Weight Training?

February 18, 2009 Fitness

Changing your body may seem like an impossible task. Most people diet and exercise to no avail, though there may be one type of exercise that can burn more fat than most. Proper weight training will actually help to decrease the amount of fat on your body, and it will also help to change the [...]

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Weight Training Fundamentals

February 13, 2009 Fitness

A balanced nutrition program is not a guarantee for fat and weight loss. Dieting without weight training invariably leads to muscle loss. Muscle loss leads to a lower resting metabolic rate which means your body burns fewer calories and fats. Following are the fundamentals you have to be familiar with in performing your weight raining [...]

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Recommended Aerobic Activities

February 13, 2009 Fitness

Following are common aerobic exercises that you may want to integrate in your personalized nutrition/aerobic/weight training program for maximum fat loss. Cross Country Skiing. Cross-country ski machines have a very high calorie and fat burning potential and is a non-impact exercise. Unlike other exercise machines, using a cross country ski machine requires skill and coordination. [...]

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The Importance of Target Heart Rates

February 13, 2009 Fitness

Calculated Target Heart Rates @ OTL are simply guidelines; although they are based on conventional and measurable variables, they are at best educated estimates. Nothing beats common sense based on personal experience. In the course of your aerobic workouts, you are the best judge of how your body responds. If you workout at OTL Beginner [...]

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The Cardio Cruiser and Whey Protein

January 16, 2009 Body Building

If you are like most people, you have probably tried many different exercise equipment products to increase your muscle volume and body strength. You have also probably discovered that most of these items simply don’t work just by itself and that you need to add specific nutrients (Whey protein) to your lifestyle to build up [...]

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