February 13, 2009
Weight Loss
Nutritionists and doctors say that the human digestive system needs only 3 hours to digest each meal and that the proteins we get from those meals are retained in the bloodstream only for a maximum of 3 hours as well. If you sleep 8 full hours daily, you have 16 waking hours. Divide this by [...]
Read the full article →
February 13, 2009
Diet & Fitness
If you know your approximate daily calorie intake then you already have a solid starting point. However, not everybody is aware of this variable therefore, you have to determine your average daily calorie intake! Make a list of your breakfast-lunch-dinner food from the time you wake up to the time you go to bed. Make [...]
Read the full article →
