January 5, 2010
Body Building
As a power lifter, I spend the majority of my time in the gymnasium coaching with the categorical point of getting stronger ; other aspects like getting more muscled, losing subcutaneous fat, getting fitter and more flexible are just a secondary consideration. As the game of power lifting is reliant on 3 exercises – the [...]
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February 13, 2009
Diet & Fitness
If you know your approximate daily calorie intake then you already have a solid starting point. However, not everybody is aware of this variable therefore, you have to determine your average daily calorie intake! Make a list of your breakfast-lunch-dinner food from the time you wake up to the time you go to bed. Make [...]
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