February 13, 2009
Fitness
There are three distinct body types – endomorph, mesomorph and ectomorph: -Endomorphs are the fat retainers and have more difficulty in losing fat, typified by excess body fat, roundness and large joints. -Mesomorphs are lean, muscular and naturally athletic; they lose fat and gain muscle easily. -Ectomorphs are lean, skinny and bony with fast metabolisms [...]
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May 25, 2008
Body Building
Many people have concerns about how they are supposed to use whey protein supplements. In fact, they have so many concerns that they refuse to try whey protein supplements at all. In reality, whey protein supplements should be used by body builders who work extremely hard at their workouts. In other words, even if they [...]
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