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	<title>Fitness Guidelines &#187; Body Building</title>
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		<title>Biceps 101</title>
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		<comments>http://www.fitnessguidelines.com/articles/biceps-101.html#comments</comments>
		<pubDate>Thu, 15 Apr 2010 12:30:19 +0000</pubDate>
		<dc:creator>FitnessGuru</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anatomy]]></category>
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		<guid isPermaLink="false">http://www.fitnessguidelines.com/?p=239</guid>
		<description><![CDATA[What is the biceps? What is the best biceps training? What else do I need to know about the biceps? First I have to correct a common misunderstanding though &#8211; what people commonly refer to as the biceps muscles are actually two separate muscles. The 2 muscles have the following name “Biceps Brachii” and “Biceps [...]


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