Posts tagged as:

Body Building

Biceps 101

April 15, 2010 Fitness

What is the biceps? What is the best biceps training? What else do I need to know about the biceps? First I have to correct a common misunderstanding though – what people commonly refer to as the biceps muscles are actually two separate muscles. The 2 muscles have the following name “Biceps Brachii” and “Biceps [...]

Read the full article →

Does P90X Work?

April 8, 2010 Body Building

Have you heard about the P90X program? I did not really until a few weeks ago. Of course I have seen the ads on different websites, but I never got around to really look at the program. As an example, if you type “Does P90X work” into your favorite search engine (mine is still Google [...]

Read the full article →

The Squats

January 5, 2010 Body Building

As a power lifter, I spend the majority of my time in the gymnasium coaching with the categorical point of getting stronger ; other aspects like getting more muscled, losing subcutaneous fat, getting fitter and more flexible are just a secondary consideration. As the game of power lifting is reliant on 3 exercises – the [...]

Read the full article →

Protein Powder Side Effects?

February 23, 2009 Body Building

That small dose of powder that you throw into your favourite shake may seem harmless, but there are lots of protein powder side effects to think about. This is not to say that protein powder doesn’t have its place, but it never hurts to know about both the pros and cons of this ingredient. For [...]

Read the full article →

Bodybuilding Supplement Diet

February 22, 2009 Body Building

While bodybuilding supplements can really help your body, it is important that you know how to use these supplements properly. Adding the wrong amount of supplements to your diet can result in bad weight gain. Instead, pay attention to your body and your particular program. Bodybuilding supplements help to provide your body with the nutrients [...]

Read the full article →

Weight Training Fundamentals

February 13, 2009 Fitness

A balanced nutrition program is not a guarantee for fat and weight loss. Dieting without weight training invariably leads to muscle loss. Muscle loss leads to a lower resting metabolic rate which means your body burns fewer calories and fats. Following are the fundamentals you have to be familiar with in performing your weight raining [...]

Read the full article →

← Previous Entries