April 16, 2010
Fitness
You probably love this topic. It happens to all of us. You haven’t worked out in a while and then spent some quality time at the gym. The next thing you know (usually next morning), all the muscles really hurt and your entire body feels like as if a couple of elephants have stepped on [...]
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April 15, 2010
Fitness
What is the biceps? What is the best biceps training? What else do I need to know about the biceps? First I have to correct a common misunderstanding though – what people commonly refer to as the biceps muscles are actually two separate muscles. The 2 muscles have the following name “Biceps Brachii” and “Biceps [...]
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