Posts tagged as:

aerobic exercise

Easy Exercises To Stay Healthy at Home – Part II

April 19, 2010 Fitness

In the first part of this article I introduced to the idea of working out at home without the need to really leave your and to drive to the gym. The idea behind this is that many people do not work out on a recurring basis due to time constraints. I admit, I have a [...]

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Easy Exercises To Stay Healthy at Home

April 18, 2010 Fitness

Staying healthy is becoming more and more a topic for people everywhere. Reduced healthcare benefits, higher premiums, and more difficulties getting the medical attention one wants are part of the reason for this mind change. Developing better exercising habits requires a lifestyle change for many. Did you know that you can do a lot of [...]

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The Need for Cross Training

April 9, 2010 Fitness

As I am writing this I am under heavy pain medication. I had surgery this morning (yes, I am crazy working already, but it helps to ignore the pain) and I am out of the game for a few days. I am a runner and this is a bummer. I am not supposed to run [...]

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