That small dose of powder that you throw into your favourite shake may seem harmless, but there are lots of protein powder side effects to think about. This is not to say that protein powder doesn’t have its place, but it never hurts to know about both the pros and cons of this ingredient.
For the most part, the side effects of protein powder only occur when this ingredient is used improperly. Realistically, you shouldn’t be ingesting more than 40 grams of protein per meal. In addition, you should never live solely off of protein powder shakes.
Thus, if you skip food altogether, you might be asking for lots of different side effects. Some of these side effects include an upset stomach, kidney stones, and overproduction of acid inside of your stomach. However, if you add protein shakes to a healthy, balanced, diet, you probably won’t experience any side effects.
Aside from those that suffer side effects as a result of improper use, some people may be intolerant of protein powder. Lactose intolerance will often cause discomfort while using protein powder. If you are lactose intolerant, make sure to purchase whey protein isolate.
Isolate does not contain as much lactose as regular protein powder, so this is the best choice for those with lactose issues. If you keep the aforementioned things in mind while you mix those shakes, you shouldn’t be faced with any kind of serious protein problem.
Now that you know about the possible side effects of protein powder, you can decide if this ingredient is something that you want to use. In most cases, protein is relatively harmless, since it is something that they body needs anyway. Still, knowing as much as you can about protein powder is important.
How much Protein do you really need? Check out this helpful Guide.