How to Start Running

Each spring, hundreds of runners hit the streets in search of a stronger body. For new runners, heading out for the first time can be exhausting. If you are curious about running, there are a few tried and true tricks that will help you get those feet on the ground in record time.

First, you should know that it usually takes about eight weeks in order to build up a full running tolerance. During these eight weeks, a careful program of walking and running will help you to obtain that final running goal. Before you begin this plan, make sure to consult with your doctor…just in case you have any medical conditions that may require extra precautions.

A basic beginner running program begins with week number one. During the first week, you will have to alternate between walking and running. Start by walking for six minutes, then jog for one minute. The goal is to complete this routine at least three times per day during week number one.

Week number two follows the same suit, only this time decrease your walking time to five minutes, and jog for two minutes. Again, week three begins with walking…this time for only three minutes. Keep decreasing your walking time while increasing your running time. Eventually, when you hit week six, you will be running all the time.

This is the easiest way to begin a running routine. Of course, if you feel you need to slow down this program, then this is something that you will have to decide for yourself. It is also important to purchase a proper pair of running shoes that fit your feet perfectly. To do this, head to a specialty running store, and ask to be fitted for a pair of running shoes.

Soon enough, you will be joining all those other runners that can’t wait for spring to roll around. Chances are that you’ll find yourself addicted to the sport of running in no time.

Which running shoe am I currently using? I just switched to the Nike Moto 6 Running Shoe and really love it. Very comfy and solid no matter the weather.