How Much Water Do Runners Need?

While it’s no secret that athletes need to keep hydrated, make sure that you aren’t drinking too much water. Is it possible to drink too much water? In fact, it is. Overhydration can be just as serious as dehydration. In fact, too much water can be deadly.

Hyponatraemia is the direct cause of too much fluid in the system. When you consume too much water, your body simply cannot handle it. In fact, hyponatraemia was the precise cause of the only two deaths ever to occur during the Boston Marathon.

So, how much water should the average runner drink? Do you really need eight glasses of water per day? For some reason the magical number “eight” has seeped into our societal subconscious, while the truth is that this number is based upon very little factual information.

Instead, listen to your body. If you feel that you are thirsty, then go ahead and have some water. However, it isn’t wise to force your body into drinking too much water. Think logically – if the weather is hot and you are going to run a long distance, then make sure to bring water with you.

Also, many experts recommend drinks filled with electrolytes. These drinks contain a small amount of sodium, which can help prevent overhydration. Lastly, make sure to drink water after a workout. The largest amount of water that you will need during the day is most likely to come after your run.

Remember to push that eight glasses per day myth out of your head. Instead, simply pay attention to your body. The human body is intelligent, which means that it will tell you when you need to hydrate. Is it important to hydrate? Yes. Can you overhydrate? You bet. Stay on the safe side of things, and choose to drink the amount of water that is appropriate for your body.

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