Dieting and exercising to stay fit will make you hungry. Dieting usually means to reduce the intake of calories while exercising will increase your body’s desire for more fuel to burn. If you cut off the fuel intake on one side and increase the need for fuel on the other side, you are left starving.
Being a smart dieter you have many options. The list below will show you a lot of healthy snacks that a) taste great and b) carry only little calories with them. So, don’t be shy and give these suggestions a try.
Snacks with Almost No Calories
Celery sticks
Lettuce
Cucumbers
Green peppers
Cauliflower
Broccoli
Mushrooms
Snacks with approx. 25-30 Calories
1 small tangerine
1 small tomato
1/2 cup watermelon
1/4 cantaloupe
1 medium carrot
1 cup popcorn
12 pretzel sticks
Snacks with approx. 35-45 Calories
1 medium peach
1/2 small banana
1 medium nectarine
1/2 grapefruit
1/2 cup skim milk
1/4 cup plain yogurt
3 saltine crackers
Snacks with approx. 50-60 Calories
4 small shrimp
1 small apple
15 grapes
12 cherries
1 cup strawberries
1/4 cup cottage cheese
1 small orange
As you can see this list provides you with a huge variety of snacks and you do not have to eat lots of calories at the same time. Combine snacks like Yoghurt and fruit and you have the perfect post workout snack with protein and vitamins and whatever else comes with it by default.
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