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	<title>Fitness Guidelines &#187; Whey Protein</title>
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		<title>Whey Protein and Vegetarians</title>
		<link>http://www.fitnessguidelines.com/articles/whey-protein-and-vegetarians.html</link>
		<comments>http://www.fitnessguidelines.com/articles/whey-protein-and-vegetarians.html#comments</comments>
		<pubDate>Wed, 07 Apr 2010 13:05:10 +0000</pubDate>
		<dc:creator>FitnessGuru</dc:creator>
				<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build up muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat muscle ratio]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[muscle gains]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.fitnessguidelines.com/?p=213</guid>
		<description><![CDATA[I sometimes here the question about Whey Protein and how does it “comply” with a vegan diet. For a strict vegan diet, whey protein is pretty much off limits just like casein is unless you “allow” dairy products to a certain degree to be part of your vegetarian diet. For diets like lacto-ovo or the [...]


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