From the category archives:

Whey Protein

Whey Protein and Vegetarians

April 7, 2010 Whey Protein

I sometimes here the question about Whey Protein and how does it “comply” with a vegan diet. For a strict vegan diet, whey protein is pretty much off limits just like casein is unless you “allow” dairy products to a certain degree to be part of your vegetarian diet. For diets like lacto-ovo or the [...]

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Whey Protein is Important

August 13, 2008 Whey Protein

Whey protein is one of the richest known sources of naturally occurring branched-chain amino acids – leucine, isoleucine and valine. Compared to many other proteins, on a gram-to-gram basis, whey protein delivers more essential amino acids to the body and is absorbed quickly and efficiently. Whey Protein is a very useful and key component in [...]

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Whey Protein makes your Weight come off FAST

July 13, 2008 Weight Loss

Obesitiy is most common among Americans. Obesity already starts at really young ages and the weight problems carry over from childhood into an adult life. These children never seem to get a chance if their parents don’t pay attention. As millions of Americans struggle to get rid of the excess weight that threatens their health [...]

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Is whey protein easy to digest?

July 11, 2008 Whey Protein

We often hear the question about how fast the body can process and digest Whey Protein. The answer is very positive in nature. Whey protein is a soluble, very easy to digest protein. It quickly enters the body to provide the important essential amino acids needed to nourish muscles and other body tissues. Due to [...]

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WHEY Protein AND LDL CHOLESTEROL – Part II

June 21, 2008 Whey Protein

You decided that you want to benefit from the cholesterol lowering benefits of Whey Protein. It is now important to pick the right Whey Protein for your situation. First of all – if you are lactose intolerant, read our guide about Whey Protein and Lactose Intolerance here. Do you want to use Whey Protein just [...]

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WHEY Protein AND LDL CHOLESTEROL

June 20, 2008 Weight Loss

You probably know already that researchers have found quite a bit about the benefits of whey protein – including many significant health benefits. There is extremely good news available now about Whey Protein and Cholesterol. It has been conformed that Whey is a potent inhibitor of oxidized low density lipoprotein cholesterol (LDL Cholesterol). Even smaller [...]

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