April 7, 2010
Whey Protein
I sometimes here the question about Whey Protein and how does it “comply” with a vegan diet. For a strict vegan diet, whey protein is pretty much off limits just like casein is unless you “allow” dairy products to a certain degree to be part of your vegetarian diet. For diets like lacto-ovo or the [...]
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August 13, 2008
Whey Protein
Whey protein is one of the richest known sources of naturally occurring branched-chain amino acids – leucine, isoleucine and valine. Compared to many other proteins, on a gram-to-gram basis, whey protein delivers more essential amino acids to the body and is absorbed quickly and efficiently. Whey Protein is a very useful and key component in [...]
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