From the category archives:

Weight Loss

Weight Loss: Portion Distortion

July 16, 2008 Weight Loss

One of the biggest weight-loss challenges is to properly calculate out how much you’re eating when having a meal or a snack. But this is not an easy task. Take Restaurant meal sizes. They typically dish out meals with double and triple serving sizes and so people over-eat easily. If a normal dinner at home [...]

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Whey Protein makes your Weight come off FAST

July 13, 2008 Weight Loss

Obesitiy is most common among Americans. Obesity already starts at really young ages and the weight problems carry over from childhood into an adult life. These children never seem to get a chance if their parents don’t pay attention. As millions of Americans struggle to get rid of the excess weight that threatens their health [...]

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WHEY Protein AND LDL CHOLESTEROL

June 20, 2008 Weight Loss

You probably know already that researchers have found quite a bit about the benefits of whey protein – including many significant health benefits. There is extremely good news available now about Whey Protein and Cholesterol. It has been conformed that Whey is a potent inhibitor of oxidized low density lipoprotein cholesterol (LDL Cholesterol). Even smaller [...]

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Whey Protein and Cholesterol

May 31, 2008 Weight Loss

I never reached really high Cholesterol levels when doing annual blood tests when having my physical. However, the overall Cholesterol levels were slowly edging up and so my doctor recommended I should start taking Zocor (or a generic for Zocor) to keep my Cholesterol under control before it gets into areas where damage is done. Heart [...]

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Post Workout Meal Nutrition – What to eat after a workout

May 28, 2008 Body Building

You finished your workout and feel hungry. Your gut feeling tells you that you should not eat right away so that your body can burn more fat, but the truth is the first meal you eat after a workout is probably the most important meal of the day – especially if you are into nutrition [...]

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Weight Loss Tip: Whey Protein

May 27, 2008 Weight Loss

There has been a lot of talk about whey protein lately. You probably stumbled about the term “Whey Protein” at one point and were directed to my website. The goal of the Whey Protein Report website is to provide clear and detailed information about the benefits of Whey Protein. You might have heard negative feedback [...]

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