From the category archives:

Weight Loss

Why Skipping Meals is a Sin

February 13, 2009 Weight Loss

Skipping meals to induce lesser calorie intake does not do you any good. All it does it slow down your metabolism, cause muscle loss and triggers the body’s starvation responses. Especially if you skip breakfast! Skipping breakfast and making up for it during the day and then going to bed encourages your body to store [...]

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How Many Meals Daily

February 13, 2009 Weight Loss

Nutritionists and doctors say that the human digestive system needs only 3 hours to digest each meal and that the proteins we get from those meals are retained in the bloodstream only for a maximum of 3 hours as well. If you sleep 8 full hours daily, you have 16 waking hours. Divide this by [...]

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Safe Fat Loss Guide

February 13, 2009 Weight Loss

The 6-Point Fail Safe Fat Loss Guide 1. Decide and Make a Commitment to Yourself and your Goal(s) Know where you want to go and what you want to achieve. Without a concrete idea, you will never achieve your goals. 2. Determine your Starting Point Know your starting and end points to get a clearer [...]

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Permanent Fat Loss

February 13, 2009 Weight Loss

Use the following strategies to permanently lose fat and weight without starving yourself. 1.Change your Eating Habits To lose fat permanently and going on quick-fix diets, change your eating habits instead. Dieting is a defective method because it is temporary. Having this type of attitude sets you up for failure even before you begin your [...]

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Eating Less is not the Answer

February 13, 2009 Weight Loss

Simple mathematics does not apply to body weight and composition. If it does, simply eating less would all make us lose fat and become lean. However, it simply does not follow that if you eat more calories than you burn, you will store the excess as body fat and if you eat fewer calories than [...]

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Running off the pounds

July 17, 2008 Weight Loss

Weight Loss experts say that for every 3,500 calories you burn above of what you ingest, you’ll lose 1 pound of body weight. This is very good news for runners, because running is one of the most efficient ways to burn calories and to get rid of fat. To be more exact – for every [...]

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