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	<title>Fitness Guidelines &#187; Weight Loss</title>
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		<title>4 Diet Traps You Might Not Know About</title>
		<link>http://www.fitnessguidelines.com/articles/4-diet-traps-you-might-not-know-about.html</link>
		<comments>http://www.fitnessguidelines.com/articles/4-diet-traps-you-might-not-know-about.html#comments</comments>
		<pubDate>Wed, 28 Jul 2010 02:18:51 +0000</pubDate>
		<dc:creator>FitnessGuru</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet traps]]></category>
		<category><![CDATA[easy diet foods]]></category>
		<category><![CDATA[healthy diet food plan]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Jillian Michaels com]]></category>
		<category><![CDATA[Jillian Michaels Exercise]]></category>
		<category><![CDATA[Jillian Michaels Online]]></category>
		<category><![CDATA[Jillian Michaels Trainer]]></category>
		<category><![CDATA[Jillian Michaels Videos]]></category>
		<category><![CDATA[JillianMichaels.com]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low fat diet meal plan]]></category>

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		<description><![CDATA[Often we eat something that we think is low in calories and good for us, but when we read the package label there is a major (not so good) surprise waiting for us. Here are few examples of foods that appear to be healthy, but that you should probably avoid in your quest of losing [...]


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