May 12, 2010
Fitness
Over the last 2 weeks I have been running longer and I finally consistently broke through the 7 mile barrier. Well, I have been running 7 miles or longer before already, but a) not often and b) not as fast as I am doing it now. My running usually works out like that I start [...]
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May 9, 2010
Fitness
An often asked question is: “I stopped losing body fat no matter what I kind of workout I do.” and most often the the answer to this question is a question by itself: “What kind of workouts are you doing and for how long do you workout when doing workout? Just doing “a” workout and [...]
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