From the category archives:

Fitness

The Most Preferred Ab Workouts For A Well-Toned Six-Pack Abs

July 27, 2010 Fitness
Abs Workout for Men and Women

There are countless ways to do workouts and there is no end to the options available if you have sufficient determination to take on an exercise program. The fact remains, however, that each one of these exercises cannot provide the same benefits that you intend to achieve. Nobody is proud of having a bulging belly. [...]

Read the full article →

Lower Ab Workout With Squat Thrusts And A Kettlebell: Perfect Combination

June 25, 2010 Fitness
Ab Exercises

An effective fat-burning strength workout should include the application of a well-designed program including, for example, a lower ab workout and a weighted object like the kettlebell. By using a fat-burning cardio exercise and a strength training workout into single exercise combination, you can achieve the benefits of both in one high-intensity fat-burning routine that [...]

Read the full article →

Seven Miles

May 12, 2010 Fitness
Running

Over the last 2 weeks I have been running longer and I finally consistently broke through the 7 mile barrier. Well, I have been running 7 miles or longer before already, but a) not often and b) not as fast as I am doing it now. My running usually works out like that I start [...]

Read the full article →

I stopped losing body fat! Why?

May 9, 2010 Fitness

An often asked question is: “I stopped losing body fat no matter what I kind of workout I do.” and most often the the answer to this question is a question by itself: “What kind of workouts are you doing and for how long do you workout when doing workout? Just doing “a” workout and [...]

Read the full article →

EasyTone Special Deal with Coupon Savings

April 25, 2010 Fitness

Just received this tip about how to save a good amount of on any Reebok Performance Top. This is a perfect opportunity to stock up on fitness tops for your spring and summer workout season. Here are a few examples where you could save money: Reebok Lightweight Burnout Tee – On the Move Collection – [...]

Read the full article →

Easy Exercises To Stay Healthy at Home – Part II

April 19, 2010 Fitness

In the first part of this article I introduced to the idea of working out at home without the need to really leave your and to drive to the gym. The idea behind this is that many people do not work out on a recurring basis due to time constraints. I admit, I have a [...]

Read the full article →

← Previous Entries